Navigation Menu+
How Exercise Can Calm Anxiety
Read more

In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action. For some time, scientists studying exercise have been puzzled by physical activity’s two seemingly incompatible effects on the brain. On the one hand, exercise is known to prompt the creation of new...

Read more
Natural Methods for Deterring Garden Pests
Read more

Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organic solutions can zap away pests without the toxic residues of chemical pesticides, which can leak into the ground and contaminate the groundwater that eventually flows...

Read more
7 Tips for Prioritizing Your Food and Fitness
Read more

We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. I completely understand these feelings, and experience them myself. When I’m in full-time writing mode, I feel like all I can do...

Read more
Things about HIIT (High-Intensity Interval Training)
Read more

Have you heard of HIIT (high-intensity interval training)? It’s been around for a while, but only has gotten popular and more mainstream in the past few years. HIIT, which is also known as High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is a form of cardio exercise. It’s basically an exercise strategy that alternates periods of short and intense anaerobic exercise with less-intense recovery periods. What does it look like?...

Read more
Nutrition chart with a lot of info
Read more

Eat the rainbow! You’ve likely heard this tossed about by foodies, nutritionists, and diehard vegetable fans. But what does it mean? It is really just a fancy way to say you should eat a balanced diet, and that you should buy every color fruit or vegetable available at your local market. Why? Fruits and vegetables get their colors (and other unique characteristics like smell,...

Read more